Welcome! If you’re looking for a fitness journey that’s tailored to you, rooted in evidence-based methods, and led by someone with years of expertise, you’ve come to the right place. Allow us to introduce Cyril Terrones, the founder and lead personal trainer behind the Body And Mind wellness initiative.
About Cyril Terrones
Cyril Terrones is more than just a personal trainer; he passionately advocates for healthy living and holistic well-being. With over 17 years of experience in the health and fitness industry and being the French welterweight boxing champion in 1998, Cyril has dedicated his life to helping individuals of all ages achieve their fitness goals in a safe, effective, and personalized way.
Cyril holds internationally recognized certifications such as ACE or NASM, ensuring his methods align with the latest in exercise science.
He’s uniquely skilled at adapting exercises and nutrition plans for older adults, ensuring they stay active, healthy, and confident.
Whether it’s circuit training, strength conditioning, or functional workouts, Cyril knows how to make group sessions both fun and effective.
He emphasizes the importance of combining fitness, nutrition, and mindset to support long-term health.
Our Story
This wellness journey began with Cyril’s dream: to create a space where people from all walks of life could feel supported in their fitness endeavors. With a firm belief in the power of movement and nutrition, Cyril established this initiative to bring personalized care and proven fitness methods to his community.
find us
Your journey to better health starts with a single step—and Cyril is here to guide you every step of the way. Whether you’re looking to build strength, improve mobility, or embrace a healthier lifestyle, Cyril’s programs are designed to help you reach your goals and feel your best.
Let’s work together to create a healthier, happier you. Contact us today to learn more or to schedule your first session with Cyril!
