Senior Wellness

Our Senior Wellness program supports Vietnam’s aging population by offering tailored physical activities, cognitive exercises, nutritional guidance, and holistic care. Led by Cyril Terrones, a certified personal trainer specializing in senior fitness, our mission is to help older adults enhance their health, extend their independence, and experience a fulfilling lifestyle.

I believe that, just like any other country in the world, life expectancy in Vietnam will continue to rise. Having trained and cared for hundreds of people to improve their health and mind, I want to be a part of your future!

Cyril Terrones

Why Vietnam?

Vietnam’s life expectancy is around 73–75 years and continues to climb due to better healthcare, nutrition, and economic growth.

As chronic conditions and environmental challenges increase, preventive health and wellness programs are increasingly vital for seniors.

Vietnam

73 - 75

years on average

Global

~ 72.3

years on average

High-Income Countries

80+

years on average

Middle-Income Countries

70 – 77

years on average

Low-Income Countries

54 – 64

years on average

What Our Senior Wellness Program Offers

Exercise Routine

Aerobic Activities: Walking or swimming for 30 minutes, 5 days a week
Strength Training: Resistance band exercises 3 days a week
Balance Exercises: Simple drills to prevent falls
Flexibility: Daily yoga or stretching

Nutrition

Balanced meals rich in fruits, vegetables, whole grains, and lean proteins
Adequate hydration and minimal processed foods
Nutritional advice for managing conditions like diabetes or hypertension
Supplements like calcium, vitamin D, and B12 (as recommended)

Sleep

7–9 hours of quality sleep
Consistent bedtime routines and professional guidance for sleep concerns

Mental Stimulation

Brain exercises like puzzles, reading, or learning new skills
Classes, workshops, or creative hobbies like painting and gardening

Social Engagement

Regular interactions with family, friends, and community groups
Participation in senior clubs or online communities to combat isolation
Opportunities for volunteering

Cognitive Health Monitoring

Regular check-ins for memory and mental health
Professional consultations for cognitive decline

Stress Management

Mindfulness practices like deep breathing, sophrology, and journaling
Positive outlook exercises such as gratitude journals

Counseling & Therapy

Support for grief, anxiety, or caregiving stress
Group sessions for chronic illness support

Routine Screenings

Regular check-ups for blood pressure, cholesterol, diabetes, and osteoporosis
Dental, vision, and hearing exams
Cancer screenings when appropriate

Vaccinations

Flu, shingles, and pneumonia vaccines

Medication Management

Organized schedules to avoid side effects or interactions

Fall Prevention

Removing tripping hazards and installing safety features like grab bars

Home Safety

Smoke detector checks and emergency response plans

Spiritual Activities

Prayer, meditation, or worship services
Participation in spiritual communities for emotional support

A Day In The Life Of A Senior Wellness Participant

Every day is designed to suit your preferences and abilities.

Morning: Yoga and a nutritious breakfast
Midday: A creative hobby like painting or gardening
Afternoon: Social activities or a volunteering session
Evening: Light aerobic exercise and mindfulness practices

Cognitive Exercises:

Chess & Card Games: Develop strategic thinking and memory
Gardening: Combines gentle physical activity with mental relaxation
Word/Number Puzzles: Strengthens memory and problem-solving skills

Daily Schedule

Time	Activity	Description
6:00	Wake Up	30 minutes to get ready
6:30	Walking & Stretching/Breathing/Sophrology	Light aerobic + mindfulness exercises
7:00	Breakfast	Individualized meal plan
9:00	Gardening	Outdoor, low-intensity physical activity
11:00	Stretching/Yoga	Improves mobility and flexibility
12:00	Lunch	Individualized meal plan
13:30	Rest	Quiet time
15:30	Word Games/Memory Exercise	Cognitive engagement & social interaction
19:00	Dinner	Individualized meal plan
21:00	Bedtime	Consistent bedtime routine

Why Choose Our Senior Wellness Program?

Personalized Care: Every activity and meal plan is tailored to your individual needs and goals.
Holistic Approach: We address physical, cognitive, emotional, and social well-being.
Expert Leadership: Led by Cyril Terrones, a certified senior fitness trainer with years of experience.
Community & Socialization: Build friendships and enjoy a supportive environment.
Cultural Sensitivity: Our program enhances Vietnam’s family traditions, complementing rather than replacing familial care.

find us

Ready to Begin With Body And Mind?

Take the first step toward a healthier, happier future. Your golden years deserve to shine. Join our Senior Wellness program and discover how vibrant life can be!